A little bit about diet and immune system

                        Antiviral cocktail

From the  Juice Lady's  Juicing for  Health

ByCherie Calbom, MS

1 organic Granny Smith or Pippin apple washed

1 turnip, scrubbed well

1 handful watercress, rinsed

5 carrots scrubbed well

Green tops removed, ends trimmed

1 large garlic with peel, washed

Cut the apple and turnip into sections that fit your juicer's feed tube.  Bunch up the watercress , and juice it with the apple, turnip, carrots, and garlic.  Stir the juice , put in glass.

Did you know that you get the most benefit from your food if you eat things in a particular order?  Often our meals consist of proteins, starches and fruit or vegetables.  At the onset of your meal, there is plenty of stomach acid to help with digestion.  The proteins are most difficult to digest so should be eaten first, followed  by  starches and concluded with vegetables or salad.  The roughage helps to push things through the digestive system.

 Watch for more dietary tips.  Eat well!   Karen